Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

U.S. top court case highlights unsettled science in contraception

As The U.S. Supreme Court prepares to hear a religious dispute over the Obamacare contraception mandate, advocates on both sides are trying to set the court straight on the science.
http://www.globalnewsnetwork.tk/2014/03/us-top-court-case-highlights-unsettled.html
The exterior of the U.S. Supreme Court is seen in Washington March 5, 2014.
The case, to be heard on March 25, is one of the most closely watched of the year, partly because it taps into the enduring debate over abortion and reproductive rights.

The dispute turns on the legal question of whether corporate employers with religious objections must include contraceptive coverage in their employee health plans. But it also raises a scientific dilemma that could influence the court's nine justices.

That scientific question is deceptively simple: whether certain forms of birth control prevent conception or destroy a fertilized egg. After decades of research the answer is not absolutely clear.

Two family-owned companies, Oklahoma-based arts-and-crafts retailer Hobby Lobby, controlled by evangelical Christians, and Pennsylvania-based cabinet-manufacturer Conestoga Wood Specialties Corp, owned by Mennonites, object on religious grounds to a requirement of President Barack Obama's healthcare law: that employer-sponsored insurance cover contraception.

The companies say they have no objection to covering forms of birth control that prevent conception, the fertilization of an egg by a sperm.

What concerns them are after-intercourse products, so-called emergency contraception such as the "morning-after" pill, which prevent pregnancy.

Anti-abortion groups contend the products act after fertilization, destroying embryos.

"For us, the issue is the life-ending mechanisms that some emergency contraceptives can have," said Anna Franzonello, an attorney at Americans United for Life, an anti-abortion legal group that has filed a brief for seven Catholic and other anti-abortion groups siding with the companies.

Mainstream scientific and medical organizations, as well as abortion-rights supporters, counter by citing research showing that the vast majority of emergency contraceptives prevent fertilization.

While the Supreme Court will not be ruling on the science, and has never defined pregnancy, many groups have filed friend-of-the-court briefs offering their view of how emergency contraceptives work.

POLITICIZED SCIENCE
The basics of pregnancy are clear, although the language of ending pregnancy is fraught with politics.

After an egg is released, it has about a day to find a sperm to fertilize it. Sperm survive several days before losing their ability to join with an egg. But the union of egg and sperm is merely the first step: if a fertilized egg does not burrow into the lining of the uterus, there is no pregnancy. In fact, in an estimated 50 percent to as many as 80 percent of conceptions the fertilized egg fails to implant.

The Obama healthcare law, known as the Affordable Care Act, requires coverage of "contraceptive methods," but not drugs which cause an abortion - that is, end pregnancy.

Medical groups including the American College of Obstetricians and Gynecologists as well as federal health agencies say pregnancy begins with implantation. That's what allows James Trussell of Princeton University, an expert on reproductive health, to say that emergency contraception "won't cause an abortion in the legal and medical sense of the word."

That infuriates people who believe life and pregnancy begin with fertilization. "There is a segment of the medical field that says there isn't a human life until the baby has implanted," said Dr Kathleen Raviele, an ob-gyn in Tucker, Georgia, and spokeswoman for the Catholic Medical Association. The group supports Hobby Lobby and Conestoga. "You have two groups talking past each other."

COPPER IUDs

The Hobby Lobby and Conestoga families want to protect an egg from the moment of fertilization, since they believe preventing implantation ends a life, and they object to the three approved forms of emergency contraception:

* Copper intrauterine devices (IUDs), a form of contraception that has only been used as an after-sex emergency contraceptive about 7,000 times since 1976.

* All forms of Teva Pharmaceutical Industries Ltd's Plan B, a morning-after pill now sold as Plan B One-Step and available over-the-counter to those 15 and older. It has the vast majority of the emergency contraception market in the United States.

* Prescription-only ella, from the Watson Pharma unit of Actavis PLC, which has a tiny share of the U.S. market.

Supporters of Hobby Lobby and Conestoga cite studies that, they believe, support their position that emergency contraceptives prevent implantation. Supporters of Obamacare's contraception mandate point to the larger and growing number of more recent and more rigorous studies showing that emergency contraception almost always acts by preventing fertilization.

Complicating the dispute, the positions of drug regulators and manufacturers have changed over the years.

The evidence is strongest that copper IUDs can prevent implantation of a fertilized egg. The T-shaped devices are most likely to work if inserted well before ovulation, suggesting that their main mechanism of action is disabling sperm or eggs, preventing fertilization. But if fertilization already has occurred, an IUD can prevent implantation, said Kristina Gemzell-Danielsson of the Karolinska Institute in Sweden, who has reviewed more than 100 studies of emergency contraception.

PLAN B PILLS

The U.S. Food and Drug Administration for years implicitly has buttressed the idea that Plan B interferes with implantation. In 1999, it approved a label saying the drug can prevent implantation of a fertilized egg. In a 2009 document on its website, the FDA still said, "If fertilization does occur, Plan B may prevent a fertilized egg from attaching to the womb (implantation)".

Since then, however, the International Federation of Gynecology & Obstetrics, which includes the ob-gyn groups of 125 countries, reached different conclusions. In a 2012 analysis of 29 rigorous studies, the organization concluded that the active compound in Plan B, levonorgestrel, primarily acts by preventing or delaying ovulation. The drug does that by inhibiting a hormone surge that allows ovarian follicles to develop and release an egg.

Plan B is most likely to prevent pregnancy in women who take it before ovulation, said Gemzell-Danielsson.

All told, "there is very, very clear and compelling evidence that Plan B does not work after fertilization," said Princeton's Trussell.

Late last year, European drug regulators recognized that scientific understanding had changed since levonorgestrel came on the market: they approved changing the label of the version of Plan B One-Step sold in Europe to say that it "cannot stop a fertilized egg from attaching to the womb."

It is unclear if the FDA will follow. Spokeswoman Erica Jefferson said, "The agency is aware of emerging data that suggests that (Plan B's compound) does not inhibit or prevent implantation of the fertilized egg and acts only by blocking or delaying ovulation, but has not had the opportunity to formally evaluate this recent data."

A spokeswoman for the drug's manufacturer, Teva, declined to comment.

ELLA AND IMPLANTATION

There have been fewer studies of ella. When the FDA approved it, in 2010, the agency said that although ella is thought to work "primarily by stopping or delaying the release of an egg," it "may also work by preventing attachment (implantation) to the uterus."

A document from manufacturer Watson says "it is possible that ella may also work by preventing attachment (implantation) to the uterus." Watson spokesman David Belian said that language described the company's current understanding.

Researchers who study contraception say that does not reflect current science. Studies show that, like Plan B, ella has no effect on the uterine lining, and mainly works by preventing or postponing ovulation, said Gemzell-Danielsson. But "mainly" is not good enough for those who believe life begins at conception. The tiny chance that ella will prevent implantation of a fertilized egg is, they say, enough to make it morally objectionable.

IS SCIENCE ENOUGH?

Ultimately the two sides may expect different things from science.

"If you can't be absolutely sure the drugs don't block implantation, what probability of killing a human being would you accept?" said Dr Jane Orient, an internist in Tucson, Arizona, and spokeswoman for the libertarian, anti-abortion Association of American Physicians and Surgeons, which joined the anti-emergency contraceptive brief.

"In science, you can't prove a 'never happened' or a 'never could happen,'" responded Dr Timothy Johnson, professor of obstetrics and gynecology at the University of Michigan.(GNN INT) (Reuters)

(Additional reporting by Joan Biskupic; Editing by Howard Goller and Peter Henderson)

Best Foods for Winter

A greater percentage of people are in favor of the summer months more than the winter ones. Besides the fact that the extremely cold temperatures limit their activities both inside and outside the home, it often has a gloomy or morbid effect on their feelings and emotions; which is why lots of people easily revert to the feelings of boredom and sheer depression.

There is no way of avoiding winter, so why not take steps and eat best foods that would help you overcome the winter blues and also prove quite healthy for you?

Here are some of the best foods for winter. Oatmeal:
Surely, oatmeal doesn’t sound all that exciting. But there is a valid reason why many nutritionists recommend oatmeal to people during the winter season. Oatmeal provides your body with the good carbs.

These good carbs nourish your body as well as your brain. But the main reason why this is included in the group of best foods for winter is because it boosts the level of Serotonin hormone in our brain.

Serotonin is commonly known as the ‘feel-good hormone’ because it actually makes us feel good about everything. Usually our body relies on sunlight for favourable levels of serotonin; this is perhaps the reason why everyone is so cheery during summers. Since days are short in winter, ample sunlight cannot be availed which is why the sunken feeling overpowers us. Oatmeal is there one of the best foods to fight against the boredom.

Fish: Fish is another one of the best foods for winter. Fish is a really good source for attaining Vitamin D. Vitamin D holds the advantage of transporting calcium from our food sources into the bones in our body; without proper levels of Vitamin D, the calcium that we ingest, is wasted.

Sunlight and heat is the main source of Vitamin D which is ample during the summers but scarce during the winters. A little bit of sunshine in winters is therefore very necessary but people who cannot even avail that, should eat lots of fish during winters as it is one of the best foods for winter.
Vitamin C rich Fruits: Nature provides us with an ample variety of fruits that are rich in Vitamin C. For example; you can see loads of oranges, kiwis and lemons in the market.

Take advantage of these fruits as they will supply your body with good amounts of Vitamin C; this vitamin is famous for boosting the immune system. Viruses causing flu, cold and coughs become increasingly common and this makes Vitamin C-rich fruits some of the best foods for winter as they can help you fight against those irritable bugs. 

Nuts: In winter comes a large variety of nuts; there are almonds, pistachios, walnuts, raisins and much more. Most of these are rich in proteins, minerals, good fats and vitamins and this makes them the best foods for winter.

The good fats and protein raise our metabolism and help in keeping our body warm which is needed during the cold winters. But besides keeping us warm, nuts gives lot of nutrition to the body boosting the quality of muscles and brain activity.
Garlic: Garlic is also one of the best foods because it is a good source of antioxidants. Furthermore, allicin, which is that element in garlic that gives it a pungent smell and strong taste, is actually quite beneficial as it boosts our germ-fighting white blood cells.

When our body is invaded by foreign bodies, then it is the white blood cells which attack those viral or bacterial forms. In order to give strength to the white blood cells in your body, choose one of these best foods in winter.

Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.

Khushbodar Gosht : خوشبودار گوشت

اجزاء:
گوشت ایک کلو
نمک مرچ حسب ذائقہ
گرم مصالحہ ایک چمچ پسا ہوا
الائچیاں ایک چھٹانک
پیازایک پاؤ
گھی حسب ضرورت
دھنیاچند پتے

ترکیب:
گوشت دھو کر پیاز کتر کر اور نمک مرچ ڈال کر گلنے کے لیے چولہے پر رکھ دیں اور الائچیوں کے دانے سل پر باریک پیس لیں گوشت گل جائے تو ہلکی آنچ پر بھونیں اور پسی ہوئی الائچیاں ڈال کر بھونیں جب گھی نظر آنے لگے تو دھنیا کتر کر ڈال دیں
-

Degi balti gosht : دیگی بالٹی گوشت

اجزاء:
بکرے کا گوشت ایک کلو
ادرک (پسا ہوا) ایک چائے کا چمچ
لہسن(پسا ہوا) ایک کھانے کا چمچ
نمک حسب ذائقہ
کالی مرچ(ثابت) ایک چائے کا چمچ
ٹماٹر ایک پاؤ
ثابت زیرہ ایک کھانے کا چمچ
ثابت دھنیا دو کھانے کے چمچے
ہری مرچ چھ عدد
ہرا دھنیا دو کھانے کے چمچ(باریک کٹا ہوا)
کوکنگ آئل ایک کپ

ترکیب:
ثابت دھنیا اور ثابت زیرہ دونوں کو توے پر بھون لیں۔ ایک دیگچی میں کوکنگ آئل گرم کر یں اور اس میں ادرک ولہسن اور گوشت ڈال کر پکائیں نمک اور کالی مرچ ڈال کر بھونیں۔ دس سے پندرہ منٹ بعد ایک کپ پانی شامل کر کے گوشت گلنے کے لئے ڈھانپ کر پکنے دیں۔ جب گوشت آدھا گل جائے تو ٹماٹر ڈال دیں اور ہلکی آنچ پر پکنے دیں۔ جب گوشت گل جائے تو ثابت ہری مرچ ، ثابت دھنیا اور زیرہ ڈال کر بھون لیں۔ پھر ہرا دھنیا شامل کر دیں۔ دیگچی بالٹی گوشت تیار ہے۔

Anjeer wale seekh kabab

اجزاء:
قیمہ ایک کلو
گرم مصالحہ ایک چائے کا چمچہ(کالی مرچ، لونگ، دار چینی)
انجیر 6-8عدد
ثابت بھنے ہوئے چنے کپ
ثابت سرخ مرچیں 8عدد
نمک حسب ذائقہ
دہی ایک کپ
گھی ایک کپ

ترکیب:
قیمے کو سل پر باریک پیس لیں۔ گرم مصالحے میں انجیر، نمک بھنے ہوئے چنے اور ثابت سرخ مرچیں شامل کر کے پیس لیں۔ (مصالحہ جتنا باریک ہوگا، کباب اتنے ہی مزیدار بنیں گے) پسے ہوئے مصالحے میں قیمہ اور دہی شامل کر دیں ساتھ گھی گرم کر کے ڈال دیں۔ تمام آمیزے کو اچھی طرح مکس کرکے سیخوں پر رکھ کر آہستہ آہستہ دبا کر اس پر دھاگہ لپیٹ کر کوئلوں پر پکائیں۔ لذیذ سیخ کباب تیار ہیں اس بات کا خیال ہمیشہ رکھیں کہ جب گوش کااستعمال زیادہ ہو تو اس کے ساتھ سلاد‘ دہی کے رائتے یا پودینے کی چٹنی ہونا ضروری ہے۔ کیونکہ یہ اشیاء کھانا ہضم کرنے میں معاونت بھی کرتی ہیں اور گوشت کے مضر اثرات کو بھی گھٹاتی ہیں۔ ان سیخ کبابوں کے ساتھ پیاز اور ٹماٹر کا سلاد بنا کر تا فتان کے ساتھ سرو کر یں۔

Irani Tikkey

Ingredients:
1) Meat 1 kg
2) Ginger half bundle
3) Cinnamon 1 piece
4) Salt, pepper as per taste
5) Garlic half bundle
6) Small cardamon 3 nos
7) Saffaron 1 pinch
8) Ghee as required

Method:
1.Add all the spices and meat into a boiler and add 2 cup water and place it on a medium fire.
2.Slightly heat the saffaron pan and rub by hands and saok into water.
3.When meat is tender add saffaron in it.
4.Now heat the ghee into frying pan and fry meat.