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Ingredients:
1) Chicken Breast fillets(skinned) 4
2) Juice of lemon 1
3) Sea salt
Marinade:
1) Amchoor 1 tsp
2) Fenugreek seeds(crushed) 1 tsp
3) Garam masala 1 tsp
4) Fresh root ginger(grated) 2 tsp
5) Garlic(grated) 2 tsp
6) Chilli powder 1 tbsp
7) Cumin(ground) 1 tsp
8) Coriander(ground) 1 tsp
9) Yogurt(low fat) 200 ml
10) Lime wedges to serve
Method:
1. Slash each breast diagonally, 3-4 times and place them in a shallow, non-reactive dish.
2. Squeeze over the lemon juice and season with the salt. Cover and set aside.
3. Meanwhile, place all the marinade ingredients in a food processor and blend until smooth.
4. Pour this mixture over the chicken, cover and allow to marinate in the refrigerator for 2-3 hours.
5. When you are ready to cook, remove the chicken breasts from the marinade and place them on a grill rack.
6. Cook under a medium-hot grill for 15 minutes, turning them halfway through, or until they are cooked and lightly charred on the edges.
7. Serve immediatly with a crisp salad and serve garnished with lime wedges to squeeze over.
1) Chicken Breast fillets(skinned) 4
2) Juice of lemon 1
3) Sea salt
Marinade:
1) Amchoor 1 tsp
2) Fenugreek seeds(crushed) 1 tsp
3) Garam masala 1 tsp
4) Fresh root ginger(grated) 2 tsp
5) Garlic(grated) 2 tsp
6) Chilli powder 1 tbsp
7) Cumin(ground) 1 tsp
8) Coriander(ground) 1 tsp
9) Yogurt(low fat) 200 ml
10) Lime wedges to serve
Method:
1. Slash each breast diagonally, 3-4 times and place them in a shallow, non-reactive dish.
2. Squeeze over the lemon juice and season with the salt. Cover and set aside.
3. Meanwhile, place all the marinade ingredients in a food processor and blend until smooth.
4. Pour this mixture over the chicken, cover and allow to marinate in the refrigerator for 2-3 hours.
5. When you are ready to cook, remove the chicken breasts from the marinade and place them on a grill rack.
6. Cook under a medium-hot grill for 15 minutes, turning them halfway through, or until they are cooked and lightly charred on the edges.
7. Serve immediatly with a crisp salad and serve garnished with lime wedges to squeeze over.
