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By: Ola Moheb : Sporting large, muscular arms immediately show the world that you're strong and fit. However, many of us hate going to the gym, especially if you have that kind of busy life. Then, it's time to think of alternative and get a stronger impressive arm without working out or hitting the gym Check out our tips.
Push ups
If you do not like lifting weights, one of the finest ways to strengthen your arms is to use the resistance of your own body. According to the experts, pushups are a great exercise to strengthen your arms as well as the upper body, if working out in a gym is not a preference for you.
Triceps-dips
Apart from push-ups, you can also do triceps-dips. Learn to do these exercises efficiently. Begin with light exercises and increase this excercise daily in a fixed time. You can start with three sets of 10 repetitions each and every day of both push-ups and triceps-dips.
Yoga poses
If you are looking to strengthen your arms, you should learn to do yoga poses as they will improve the overall flexibility and strength level of your muscles. Yoga experts recommend many poses such as dolphin which help strengthen the upper body. Once you start to do yoga, do it at least two or three times a week. Opting for a yoga class should be preferable.
Use a resistance band
Resistance bands are easily available in sports shop. It can help you do various arm exercises at home. One of the common arm exercises with a resistance band is to hold the resistance band in both hands while standing straight. At shoulder height, you need to extend both your arms in front of you and pull the resistance band apart like a piece of taffy, using both the hands.
Sports
You can indulge yourself in sports such as tennis or cricket, which help strengthen the arms. (arabia.msn)
Try them all and send us your feedback
If you do not like lifting weights, one of the finest ways to strengthen your arms is to use the resistance of your own body. According to the experts, pushups are a great exercise to strengthen your arms as well as the upper body, if working out in a gym is not a preference for you.
Triceps-dips
Apart from push-ups, you can also do triceps-dips. Learn to do these exercises efficiently. Begin with light exercises and increase this excercise daily in a fixed time. You can start with three sets of 10 repetitions each and every day of both push-ups and triceps-dips.
Yoga poses
If you are looking to strengthen your arms, you should learn to do yoga poses as they will improve the overall flexibility and strength level of your muscles. Yoga experts recommend many poses such as dolphin which help strengthen the upper body. Once you start to do yoga, do it at least two or three times a week. Opting for a yoga class should be preferable.
Use a resistance band
Resistance bands are easily available in sports shop. It can help you do various arm exercises at home. One of the common arm exercises with a resistance band is to hold the resistance band in both hands while standing straight. At shoulder height, you need to extend both your arms in front of you and pull the resistance band apart like a piece of taffy, using both the hands.
Sports
You can indulge yourself in sports such as tennis or cricket, which help strengthen the arms. (arabia.msn)
Try them all and send us your feedback
