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By: Ola Moheb : Supplements are increasingly becoming a huge part of bodybuilding, so its' time to Learn how to build muscle on a budget with this list of recommended bodybuilding supplements and see why you should be taking them. Here is a list of the top supplements you can use.
Multi-Vitamin
Multi-Vitamin supplements are important to compensate for the deficiency of vitamins and minerals in your body
Vitamin B Complex
They help combine vitamins in optimal doses and improve your digestion and absorption of carbs, fats and proteins.
Dessicated Liver
This is an old supplement used for bodybuilding and provides you with extra amino acids and is also high in various kinds of vitamins like B complex.
Vitamin C
Vitamin C is vital for bulking up and renders tyrosine inactive. It offers you with additional energy, mass and power.
EFA’s
Essential fatty acid such as linolenic and linoleic acids are parts of clean fats. They were earlier categorized as Vitamin F and the fats in the EFA help digest protein.
ZMA
It is a patented mineral formula and is very popular these days. Majority of the athletes lack minerals like magnesium and zinc which are present in ZMA.
Creatine
This is fully natural and safe compound that helps regenerate ATP stores in the body. It is a temporary energy booster which raises your strength levels up to 20 percent.
Amino Acid Formulas
They consist of a number of amino acids and metabolites. Extra amino acid supplementation is very effective because they aid in building and re-building all tissues in the body.
BCAA’s
They contain anti-catabolic and anabolic properties. They help in growth purposes and are held responsible for muscle tissue formation which is very important for body builders. (arabia.msn)
Multi-Vitamin supplements are important to compensate for the deficiency of vitamins and minerals in your body
Vitamin B Complex
They help combine vitamins in optimal doses and improve your digestion and absorption of carbs, fats and proteins.
Dessicated Liver
This is an old supplement used for bodybuilding and provides you with extra amino acids and is also high in various kinds of vitamins like B complex.
Vitamin C
Vitamin C is vital for bulking up and renders tyrosine inactive. It offers you with additional energy, mass and power.
EFA’s
Essential fatty acid such as linolenic and linoleic acids are parts of clean fats. They were earlier categorized as Vitamin F and the fats in the EFA help digest protein.
ZMA
It is a patented mineral formula and is very popular these days. Majority of the athletes lack minerals like magnesium and zinc which are present in ZMA.
Creatine
This is fully natural and safe compound that helps regenerate ATP stores in the body. It is a temporary energy booster which raises your strength levels up to 20 percent.
Amino Acid Formulas
They consist of a number of amino acids and metabolites. Extra amino acid supplementation is very effective because they aid in building and re-building all tissues in the body.
BCAA’s
They contain anti-catabolic and anabolic properties. They help in growth purposes and are held responsible for muscle tissue formation which is very important for body builders. (arabia.msn)
